Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Modified Side Plank is a core body exercise that strengthens your obliques as well as your shoulder girdle and hip. This is a great exercise for those of you who want to learn how to do a full side plank but aren't quite strong enough.
Mountain climber works for multiple muscles and effectively strengthens shoulder, back, arms and legs. Another benefit is that they increase heart rate, which will help you burn more calories.
Mountain Climber On Sliding Discs is great for building cardio endurance, core strength, and agility. This exercise works for several different muscles; it's almost like getting a total-body workout with just one exercise.
Mountain Climber with Feet on Bosu Ball is a shoulder and core strengthening exercise that improves cardiovascular endurance. Using a Bosu Ball during this workout makes it more difficult.
Mountain Climber with Hands on Swiss Ball is a fitness ball exercise that specifically targets the abs and, to a lesser degree, also works for the calves, chest, hip flexors, lats, quads, and shoulders.
A negative Situp is an effective exercise to add to your fitness routine that emphasizes the lowering portion of the movement. It specifically targets your hip flexor and lower abdomen
Offset Dumbbell Reverse Lunge works for the major muscle groups in your lower half, including your quads, glutes, hamstrings, and calves.
One-Arm Bent-Over Row is a good addition dumbbell workout that targets the upper and lowers back, shoulders, biceps, and hips while improving core stability.
One-Arm Burpee is a full-body workout that aims to build muscle strength and endurance in both your lower and upper body. A standard one-arm burpee exercise works to strengthen the muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders.
One-Arm Floor Press improves strength in the chest, shoulders, deltoids, and triceps. Although the floor press doesn't involve much of the lower body and is a partial range of motion lift, it is still a multi-jointed exercise that engages several other mus...
One-Arm Full Situp strengthens the core by emphasizing obliques and lower abs. Using one arm to do this exercise also provides muscular balance on both sides of the body.
One-Arm Push Press engages your total body and increases the shoulders and lower body strength. It also targets quads, glutes, triceps, traps, and core.
