Beginner
Chest Foam Roll
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Chest Foam rolling is the best way to give your chest a deep tissue massage, relieving soreness and tight muscles. This excellent exercise releases tension in the body's tight spots and muscle tissue to prevent injury, athletic support performance, and increase soft tissue quality.
Exercise Instructions
-
Step 1
Lie face down on a foam roller just below your armpits. Extend one hand forward. -
Step 2
Press your chest against the foam roller and roll back and forth in small motions. Extend the other arm and repeat.
Muscle Groups
Chest Foam Roll targets Pecs as seen below.
Exercise Tip
- Press down with your chest as hard as possible.
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