BEGINNER
Chest Foam Roll
Chest Foam rolling is the best way to give your chest a deep tissue massage, relieving soreness and tight muscles. This excellent exercise releases tension in the body's tight spots and muscle tissue to prevent injury, athletic support performance, and increase soft tissue quality.
Demonstration Video
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Target Muscles
Instructions
- Lie face down on a foam roller just below your armpits. Extend one hand forward.
- Press your chest against the foam roller and roll back and forth in small motions. Extend the other arm and repeat.
Tips
- Press down with your chest as hard as possible.
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