Plank With Leg Lift
Plank With Leg Lift strengthening your core. A strong core comes with good posture, better balance, and even a healthier back. Moreover, it also targets quads, shoulders, hamstrings, and glutes.
BEGINNER
Balancing Squat
Balancing Squat is a unique bodyweight compound exercise that helps you to control and stabilize your body’s position. Balancing squats also lower the risk of extreme injuries and improves proprioception.
Demonstration Video
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Target Muscles
Instructions
- Stand with your feet shoulder-width apart. Sit squatting, keeping your heels on the floor, your chest up, your hips on your back, and your knees out.
- Stand up straight and move the weight on one leg. Raise the other leg and hold your chin with your hand. Raise that leg to the side. Keep your balance on your feet. Return to starting position.
Tips
- Avoid rounding your back throughout the movement.
- Be sure to keep your chest up and your back straight.
Alternative Exercises
One-Legged Squat
One-Legged Squat is an effective workout for challenging your balance, which can also help you to work your core muscles. It also targets quads and hamstrings.
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