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Barbell Hip Thrust With Bench
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Barbell Hip Thrust with Bench is a perfect exercise to strengthen the muscles in your hip, quadriceps, and buttocks. This movement helps to stabilize the pelvis, keens, and lower back, making it ideal for targeting low bone density in the hips and femur bones, aligning the knee joints, and also promoting strong glutes and better balance. .
Exercise Instructions
-
Step 1
Lie with your upper back on a bench and place your feet on the floor in front of you. Hold the barbell in your hips. -
Step 2
Lower your hips so that your glutes almost touch the floor. -
Step 3
Pressing with your heels and squeezing your buttocks, return the bar to its original position.
Muscle Groups
Barbell Hip Thrust With Bench targets Abs, Glutes, Hamstrings as seen below.
Exercise Tips
- Push off with your heels, not the ball of your foot.
- Squeeze your glutes and hold for 1 second at the top.
- Don't strain your neck - keep your head in place.
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