Advanced
Warrior Fit Incline Dumbbell Bench Press
Author
Owen JonesUpdated
17 Sep 2024- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Warrior Fit Incline Dumbbell Bench Press is an upper body workout that engages the pectoral muscles in your chest, the triceps on the backside of your arms, and the anterior deltoid muscles on the front of your shoulders. The incline position also engages your upper chest and shoulders.
Exercise Instructions
-
Step 1
Set up an adjustable bench at an incline of 30 to 45 degrees. Lie on your back on a bench and hold a pair of dumbbells directly over your shoulders with your arms fully extended. -
Step 2
Squeeze your shoulder blades together and puff out your chest a little. Lower both dumbbells to the sides of your chest. Pause here and then press the dumbbells back to the starting position.
Muscle Groups
Warrior Fit Incline Dumbbell Bench Press targets Delts, Pecs, Triceps as seen below.
Exercise Tips
- Keep your elbows close to your body throughout the exercise.
- Don't strain your neck. Keep a long neutral spine.
- Lower the dumbbells completely until they are at chest height.
Incline Dumbbell Bench Press
Beginner
Spider-Man Pushup
Advanced
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.