Incline Dumbbell Bench Press
Incline Dumbbell Bench Press is an upper body workout that targets your chest muscles, triceps, and shoulder muscles.
ADVANCED
Warrior Fit Incline Dumbbell Bench Press
Warrior Fit Incline Dumbbell Bench Press is an upper body workout that engages the pectoral muscles in your chest, the triceps on the backside of your arms, and the anterior deltoid muscles on the front of your shoulders. The incline position also engages your upper chest and shoulders.
Instructions
- Set up an adjustable bench at an incline of 30 to 45 degrees. Lie on your back on a bench and hold a pair of dumbbells directly over your shoulders with your arms fully extended.
- Squeeze your shoulder blades together and puff out your chest a little. Lower both dumbbells to the sides of your chest. Pause here and then press the dumbbells back to the starting position.
Tips
- Keep your elbows close to your body throughout the exercise.
- Don't strain your neck. Keep a long neutral spine.
- Lower the dumbbells completely until they are at chest height.
Alternative Exercises
Spider-Man Pushup
Spider-Man Pushup build strength throughout your upper body, especially in your triceps, forearms, deltoids, and upper pecs. This exercise can improve core strength and stability as well.
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