Weighted Pushups target muscles in your shoulders, especially your anterior deltoids. Adding weight also increases the activation of the stabilizer muscles in your core.
Clapping Pushup, also called plyo pushups, helps with upper body and tone upper body strength, shoulder stability, and core strength. This unique exercise challenges muscle fibers that not only help to build power but also add muscle to the performer's che...
An upper-body exercise performed in a pike stance, targeting the shoulders and upper chest while building overhead pressing strength and core stability.
