Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
BEGINNER
Triangle Hip Press
Triangle Hip Press is an entire core strengthening exercise that also provides stability by using the lower body to add resistance. This exercise also provides stability and balance to the midsection.
Instructions
- Lie down on your back with your legs in the air and your arms outstretched, palms flat on the floor for support. Prepare your abs and lift your legs and hips into the air.
- Slowly lower your hips towards one side of your body. Raise your hips and legs up into the air again. Then, slowly lower your hips to the starting position.
- Raise your hips and legs into the air and move them to the other side of your body. Then return to the starting position.
Tips
- Avoid using momentum. Focus on motion control.
- Remember to contract your abs with each rep.
- Control the rise and fall of each rep and squeeze your glutes at the top of the movement.
Alternative Exercises
General Plank
General Plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back.
Reverse Crunch
Reverse Crunch is a challenging core exercise that primarily targets your rectus abdominis. It's a simple and easy-to-do exercise that you can pick up in minutes and is great for beginners and fitness enthusiasts alike.
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