Triangle Hip Press

Beginner

Triangle Hip Press

Author

Owen Jones

Updated

17 Sep 2024

Demonstration Video

Description
Instructions
Muscle Groups
Tips

Exercise Description

Triangle Hip Press is an entire core strengthening exercise that also provides stability by using the lower body to add resistance. This exercise also provides stability and balance to the midsection.

Exercise Instructions

Step 1
Lie down on your back with your legs in the air and your arms outstretched, palms flat on the floor for support. Prepare your abs and lift your legs and hips into the air.
Step 2
Slowly lower your hips towards one side of your body. Raise your hips and legs up into the air again. Then, slowly lower your hips to the starting position.
Step 3
Raise your hips and legs into the air and move them to the other side of your body. Then return to the starting position.

Muscle Groups

Triangle Hip Press targets Abs, Obliques as seen below.

Exercise Tips

Avoid using momentum. Focus on motion control.
Remember to contract your abs with each rep.
Control the rise and fall of each rep and squeeze your glutes at the top of the movement.