Beginner
Thoracic Crunches On Foam Roller
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Thoracic Crunches On Foam Roller helps strengthen your core and provides mobility to the spine.
Exercise Instructions
-
Step 1
Lie on a foam roller, placing it just below your shoulder blades. Place your hands behind your head and open your elbows to the sides. Knees should be bent, and feet planted firmly on the floor. This is your starting position. -
Step 2
Contract your abs and do a crunch. Pause here and slowly return to the starting position.
Muscle Groups
Thoracic Crunches On Foam Roller targets Abs, Obliques, Spinal Erectors as seen below.
Exercise Tips
- Avoid moving too fast. Don't bounce on a roller.
- Keep your core tight. Abs should be braced.
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