Beginner
3-Way Calf Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
3-Way Calf Raise is a classic calf strengthening exercise. This exercise primarily focuses on strengthening ankle stability and overall balance. It is also great to make foot muscles more supple.
Exercise Instructions
-
Step 1
Complete the exercise in three ways. -
Step 2
First, stand on your feet directly aligned under your hips with toes pointing inward. Shift your body weight on your toes, raise your body as high as possible, and hold for seconds. After that, lower back slowly with control. -
Step 3
Second, do this exercise with your toes pointing straight forward. And slowly lower back with control. -
Step 4
Third, do this exercise with the toes pointing outward and the heels facing each other at about 45 degrees. Slowly return to the standing position with control.
Muscle Groups
3-Way Calf Raise targets Calves as seen below.
Exercise Tip
- Squeeze the calves at the peak extension of the movement.
Standing Calf Raise
Beginner
Seated Calf Raise
Intermediate
Single-Leg Bent-Knee Calf Raise
Intermediate
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