Beginner
Biceps Stretch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Biceps Stretch is an excellent way to complement your upper-body workout. These stretches increase flexibility and range of motion, allowing you to move deeper and further with greater ease. Moreover, this helps to relieve muscle tightness and tension, which is beneficial in preventing injury and improving performance.
Exercise Instructions
-
Step 1
Put your hands behind your back, and interlock your fingers so that your palms face each other. Rotate your wrists away from your body so that your palms are facing down. This is your starting position. -
Step 2
Raise your arms away from your body until you feel a stretch in your biceps. Hold for 20 seconds and then return to the starting position.
Muscle Groups
Biceps Stretch targets Biceps, Forearms as seen below.
Exercise Tips
- Make sure you keep the stretch long enough. Hold for at least 20 seconds.
- Avoid rounding your shoulders.
- Try to keep your back straight and your chest lifted throughout the movement.
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