Beginner
Lying Abduction Stretch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Lying Abduction Stretch help to get a tight and toned backside; they can also help prevent and treat pain in the hips and knees.
Exercise Instructions
-
Step 1
Lie on the floor on one side; knees bent at a 90-degree angle, one leg placed on top of the other. -
Step 2
Lift your top knee up as high as you can, keeping your feet together. Pause and then return to the starting position.
Muscle Groups
Lying Abduction Stretch targets Abs, Glutes, Hips as seen below.
Exercise Tips
- Hold the stretch at the top of the movement and squeeze your glutes.
- Always keep your feet together.
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