Exercises

Spider-Man Pushup build strength throughout your upper body,...

Spine Extension helps you to tone your lower back and core. ...

Split Barbell Good Morning works for muscle groups along the...

Split Jacks is a total body, cardiovascular, plyometrics, an...

Split-Stance Extension is a basic warm-up exercise for the l...

Split-Stance Hammer Curl To Press is a relatively simple exe...

Split-Stance Offset Pinky Dumbbell Curl helps improve bicep ...

Squat And Rear Lunge is an effective lower body exercise tha...

Squat And Side Kick is a great lower body workout that speci...

Squat Jacks is a great exercise to add to your lower body ro...

Squat Jump Onto Box is an essential exercise that develops e...

Squat Jumps In And Out is a lower body workout that targets ...