Exercises

Medicine Ball Side Throw strengthens your upper body, emphas...

Medicine Ball Situp primarily targets abdominal muscles. Whe...

This exercise targets the muscles in both your upper body an...

Medicine Ball V-Up is an effective core strengthening move t...

Medicine Ball Wood Chops are a great way to keep your core s...

Mixed-Grip Chinup is a variation of standard chin-up that tr...

Mixed-Grip Pullup improves grip strength over other variatio...

Modified Front Lever is an excellent exercise for developing...

Modified Inverted Row increases the strength in lats, traps,...

Modified Mountain Climber And Extension utilizes multiple mu...

Modified Pilates Rollup With Ball is a core exercise that in...

Modified Side Plank is a core body exercise that strengthens...