Exercises

Isometric-Explosive Pushup is a whole-body workout that incr...

IT Band Foam Roll provides stability and movement in the kne...

Jab-Cross is a bodyweight boxing sequence that targets Quads...

Judo Pushup is a total body exercise that primarily targets ...

Jump Rope is a complete-body workout that targets calf muscl...

Jump Rope Jog is a killer cardio workout that improves coord...

Jumping Jacks target all the major muscles in the lower body...

Kettlebell Biceps Curl is a great bicep and biceps brachiali...

Kettlebell Chest Press is a variation of the traditional ben...

Kettlebell Floor To Shelf is a great workout to provide stre...

Kettlebell Flye targets the chest; it also forces a big stre...

Kettlebell Leg Raises work the core, the hips, and low back,...