Exercises

Lying Reverse Plank is an effective exercise to activate you...

Lying Straight Leg Raise strengthens the muscles of the uppe...

Lying Triceps Extension To Close-Grip Bench Press increases ...

Marching Hip Raise builds strength and size in your glutes i...

Marching Hip Raise With Feet On Swiss Ball mainly targets th...

McGill Curl-Up forces you to work your entire abdominal musc...

Medicine Ball Alternating V-Up is a full-body move that work...

Medicine Ball Chest Pass engages your core, shoulders, trice...

Medicine Ball Leg Drops strengthens your lower abs, help tra...

Medicine Ball Mountain Climber is a great way to strengthen ...

Medicine Ball Overhead Throws increase power in lower body m...

Medicine Ball Pushup builds upper body strength and core str...