Exercises

Overhead Dumbbell Shrug is one of the best exercises for ton...

Overhead Dumbbell Split Squat strengthens your core, shoulde...

Overhead Dumbbell Squat activates muscles in your upper body...

Overhead Dumbbell Triceps Extension focuses specifically on ...

Overhead Lunge With Rotation targets the abdominals, hip fle...

Over-Under Shoulder Stretch strengthens the various upper bo...

Partial Lockout is a strength exercise that targets your tra...

Partial Single-Leg Squat works your quadriceps, hamstrings, ...

Pilates Rollup With Ball is an excellent exercise for core s...

Pistol Squat targets glutes, hamstrings, calves, and quads. ...

Plank Jacks with Feet on Sliding Discs is combined with card...

Plank Knee Twist is a variation of standard plank that helps...