Exercises

Lateral Duck Under is a calisthenics exercise that specifica...

Lateral Dumbbell Step-Up is a simple body resistance exercis...

Lateral Leap And Hop activate your quadriceps, calves, hamst...

Lateral Plyo Squats is a multi-joint exercise that is good f...

Lateral Roll is a great lower back and core strengthening ex...

Lateral Slide is a cardiovascular and calisthenics exercise ...

Lateral Stepover is a dynamic multi-joint exercise that targ...

Lateral Walks With Band At Ankles primarily target and stren...

Lateral Walks With Band At Knees is a great functional movem...

Lawnmower Lunge trains the muscles of your back. This exerci...

Leg Lowering Drill is a core strengthening exercise that tar...

Low Lunge With Isometric Adduction is a great way to strengt...