Exercises

Kneeling Pushup is very effective at strengthening and tonin...

Kneeling Rear Flye targets your upper-back muscles and shoul...

Kneeling Rotational Chop increases power and strength throug...

Kneeling Rotational Reverse Chop is a great movement that en...

Kneeling Side Plank With Leg Lift is an easy version of a fu...

Kneeling Stability Chop targets the transverse abdominis and...

Kneeling Stability Reverse Chop is a rotational exercise tha...

Kneeling Superman exercise is more challenging back strength...

Kneeling Underhand-Grip Lat Pulldown is a variation of stand...

Kneeling Woodchopper keeps your trunk activated in a rotatio...

Lat Foam Roll is helpful to relieve pain, stiffness, and tig...

Lat Pulldown is a fantastic exercise to strengthen the major...