Exercises

Plank Pike Jumps increase cardiovascular endurance and also ...

Plank pikes work your core, engage your chest and shoulders,...

Plank Row challenges your core, increases stability througho...

Planks are much more effective than crunches and situps. Pla...

Plank With Arm Raise is a challenging workout, but when it i...

Plank with Feet on Swiss Ball is a core strengthening exerci...

Plank with Knee to Elbow is a variation of standard plank th...

Plank With Leg Lift strengthening your core. A strong core c...

Plank With Oblique Crunch is a core exercise that strengthen...

Plate Pinch Curl targets the long head of the biceps as well...

Plate Raises are excellent for building strength in the shou...

Plie Slides target your glutes, quadriceps, and inner thigh ...