Beginner
Single-Arm Neutral-Grip Dumbbell Row
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Single-Arm Neutral-Grip Dumbbell Row builds a strong back. It strengthens your shoulders, upper arms, and core.
Exercise Instructions
-
Step 1
Hold a dumbbell in one hand, fully extend your arms, and bend your hips until your torso is at an angle of about 30 degrees to the floor. -
Step 2
Pull the dumbbell up to your shoulder without moving your torso until it touches your lower chest. Pause, then lower the dumbbell back to start.
Muscle Groups
Single-Arm Neutral-Grip Dumbbell Row targets Biceps, Upper Back as seen below.
Exercise Tips
- Avoid rounding your upper back. Keep your spine straight and chest up.
- You can place your other hand on your thigh or upper thigh.
Seated Dumbbell Row
Beginner
Inverted Row
Intermediate
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