Seated Dumbbell Row
Seated Dumbbell Row tone and strengthen your upper body, which is essential for everyday movements, including pulling. Moreover, it also helps to improve your posture and help protect your shoulders.
BEGINNER
Single-Arm Neutral-Grip Dumbbell Row
Single-Arm Neutral-Grip Dumbbell Row builds a strong back. It strengthens your shoulders, upper arms, and core.
Demonstration Video
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Target Muscles
Instructions
- Hold a dumbbell in one hand, fully extend your arms, and bend your hips until your torso is at an angle of about 30 degrees to the floor.
- Pull the dumbbell up to your shoulder without moving your torso until it touches your lower chest. Pause, then lower the dumbbell back to start.
Tips
- Avoid rounding your upper back. Keep your spine straight and chest up.
- You can place your other hand on your thigh or upper thigh.
Alternative Exercises
Inverted Row
Inverted Row is an excellent full-body workout that can improve upper body strength and grip strength, recruit glutes and hamstrings, and boost your biceps.
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