Beginner
Two-Arm Doorway Stretch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Two-Arm Doorway Stretch targets the front portion of the shoulder or the anterior deltoid, the rotator cuff muscles, and the muscles of the chest as well.
Exercise Instructions
-
Step 1
Stand on the door frame or squat down and spread your arms out to the sides, resting your forearms on the door frame. Make sure your elbows are at a 90-degree angle, and your triceps are parallel to the floor. -
Step 2
Then, slowly walk forward until you feel a slight stretch in your chest and shoulders. Hold this position for 30 seconds and return to the starting position.
Muscle Groups
Two-Arm Doorway Stretch targets Pecs, Shoulders as seen below.
Exercise Tips
- Don't put your hands too high on the wall. Keep your arms parallel to the floor.
- Do not overexert your lower back while stretching. Keep your stomach tight.
- Do not continue stretching if you feel tingling.
One-Arm Doorway Stretch
Beginner
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