Dumbbell Jump Shrug is a free weight exercise that primarily targets the traps and, to a lesser degree, also targets the quads, calves, glutes, hamstrings, and shoulders. This exercise is also good to improve metabolic conditioning.
Barbell Jump Shrug gives your entire body power and builds size and strength through the upper back and legs. Jump shrug primarily targets the traps and, to a lesser degree, also targets the quads, calves, glutes, hamstrings, and shoulders.
Wide-Grip Jump Shrug primarily targets the shoulders and hip and, to a lesser degree, also targets the quads, calves, glutes, hamstrings, and shoulders.
