Beginner
Neck Rotations
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Neck Rotations may help decrease tightness in the sides and back of your neck. It also helps to increase mobility in your neck.
Exercise Instructions
-
Step 1
Stand with your arms hanging at your sides and your head leaning to the side. -
Step 2
Gently rotate your neck in one direction in a large circle before returning to the starting position.
Muscle Groups
Neck Rotations targets Neck, Traps as seen below.
Exercise Tips
- Always stay within your comfort and flexibility zone.
- Circle slowly and under control to minimize the risk of injury.
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