Beginner
Straight-Leg Calf Stretch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Straight-Leg Calf Stretch Activate the calf muscles, which serve several everyday functions, including standing and walking, so they can easily become tired or stiff.
Exercise Instructions
-
Step 1
In a staggered stance, stand about two to three feet in front of a wall. Make sure the toes of the back foot are approximately level with the heel of the front foot. -
Step 2
Place your hands on the wall, lean against it, and shift your weight to your back leg until you feel a stretch in your back calf. Hold for 30 seconds, relax and return to starting position.
Muscle Groups
Straight-Leg Calf Stretch targets Calves, Legs as seen below.
Exercise Tips
- Avoid bending the extended leg. Make sure you keep it straight as you stretch.
- Keep the heel of the extended leg on the floor. Do not lift your heel off the floor during the stretch.
Assisted Calf Stretch
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Bent-Leg Calf Stretch
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