Standing Calf Raise
Standing Calf Raise helps you build larger calve muscles. It also improves ankle strength and stability, helps with injury prevention, improves athletic performance,
BEGINNER
Single-Leg Standing Dumbbell Calf Raise
Single-Leg Standing Dumbbell Calf Raise targets your lower leg, specifically the calves. It can also help to build bigger calves
Instructions
- Take a dumbbell in one hand and stand on the balls of your feet on a weight plate. Lift one leg off the platform and cross it behind the calf. The dumbbell should be on the same side as the supporting leg.
- Plant your toes on the board and rise as high as you can before returning to the starting position.
Tips
- Be sure to drop your heel as low as possible to achieve the greatest stretch.
- Keep your supporting leg straight throughout the movement.
- Be sure to squeeze the calf to the maximum range of motion.
Alternative Exercises
Seated Calf Raise
Seated Calf Raise works the soleus muscle – muscles that sit underneath the gastrocnemius muscle. However, this is a good option for people who find it challenging to stay balanced when standing.
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