Beginner
Single-Leg Standing Dumbbell Calf Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Single-Leg Standing Dumbbell Calf Raise targets your lower leg, specifically the calves. It can also help to build bigger calves
Exercise Instructions
-
Step 1
Take a dumbbell in one hand and stand on the balls of your feet on a weight plate. Lift one leg off the platform and cross it behind the calf. The dumbbell should be on the same side as the supporting leg. -
Step 2
Plant your toes on the board and rise as high as you can before returning to the starting position.
Muscle Groups
Single-Leg Standing Dumbbell Calf Raise targets Calves, Legs as seen below.
Exercise Tips
- Be sure to drop your heel as low as possible to achieve the greatest stretch.
- Keep your supporting leg straight throughout the movement.
- Be sure to squeeze the calf to the maximum range of motion.
Standing Calf Raise
Beginner
Seated Calf Raise
Intermediate
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