Beginner
Overhead Lunge With Rotation
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Overhead Lunge With Rotation targets the abdominals, hip flexors, glutes, quads, and hamstrings - also improving balance. This exercise can be performed with or without weight, as a warmup, or as a main movement.
Exercise Instructions
-
Step 1
Stand up straight with your arms raised above your head. Lunge forward, lowering your front knee to 90 degrees. -
Step 2
Rotate your torso towards your front leg, keeping your arms above your head. Push off with your front foot to return to the starting position.
Muscle Groups
Overhead Lunge With Rotation targets Abs, Legs, Obliques, Shoulders as seen below.
Exercise Tips
- Don't let the knee go past the foot.
- Keep your back straight and always move within a comfortable range of motion.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.