Glute Bridges
A posterior-chain exercise performed on the floor to lift the hips using bodyweight, targeting the glutes and hamstrings while improving hip strength, stability, and activation.
BEGINNER
Overhead Lunge With Rotation
Overhead Lunge With Rotation targets the abdominals, hip flexors, glutes, quads, and hamstrings - also improving balance. This exercise can be performed with or without weight, as a warmup, or as a main movement.
Instructions
- Stand up straight with your arms raised above your head. Lunge forward, lowering your front knee to 90 degrees.
- Rotate your torso towards your front leg, keeping your arms above your head. Push off with your front foot to return to the starting position.
Tips
- Don't let the knee go past the foot.
- Keep your back straight and always move within a comfortable range of motion.
Alternative Exercises
Single-Leg Hip Raise
Single-Leg Hip Raise increases the strength in your hips, glutes, and abs. It is also a good core exercise.
Plank w Single Leg Raises
A stability-focused plank variation lifting one leg at a time to increase core engagement, glute activation, and balance demands.
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