Frog Press
Frog Press strengthens your glute, also works for the hip, spine, and lower back, and, in the advanced version, gives your abdominal muscles a challenging workout as well.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Good Morning
Good Morning works for muscle groups along the backside of your body, including your hamstrings, gluteus maximus, erector spinae, and lower back muscles. Good morning exercises can increase your leg and back strength when done properly.
Kneeling Cross Crunch
Kneeling Cross Crunch helps to strengthen the core, sculpt the waist, and tone the abdominal wall.
Lower Back Foam Roll
Lower Back Foam Roll is a way to release muscle tension in the lower back; moreover, it also provides mobility and stability.
Overhead Bulgarian Split Squat
Overhead Bulgarian Split Squat is good for both the upper body and lower body that specifically strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves.
Quadruped Rocking
Quadruped Rocking is a bodyweight exercise that strengthens the abdominal muscles, lower back, glutes, thighs, and hamstrings.
Reverse Crunch
Reverse Crunch is a challenging core exercise that primarily targets your rectus abdominis. It's a simple and easy-to-do exercise that you can pick up in minutes and is great for beginners and fitness enthusiasts alike.
Reverse Hip Raise
Reverse Hip Raise brace your core, and straighten your legs. In addition, it also targets the muscles in your hamstrings, glutes, and lower back.
Reverse Leg Raise
Reverse Leg Raise works your lower abs and strengthen your hips and lower back, which is beneficial for anyone who spends a lot of time sitting at a desk.
Reverse Leg Raise On Swiss Ball
Reverse Leg Raise On Swiss Ball works the quads and the glutes. This exercise lengthens and tone the muscles, increases core strength, and improves your endurance.
Seated Barbell Good Morning
Seated Barbell Good Morning primarily strengthens the isometric position of the back arch used in the snatch, squat, clean, and related exercises to improve the lifter's stability, power transfer, and safety. In addition, it also strengthens the glutes and...
Single-Leg Back Extension
Single-Leg Back Extension targets the glutes, hamstrings, and lower back. This exercise gives strength to other pulling exercises.
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