Beginner
Lower Back Foam Roll
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Lower Back Foam Roll is a way to release muscle tension in the lower back; moreover, it also provides mobility and stability.
Exercise Instructions
-
Step 1
Place a foam roller under your lower back. Bend your knees to 90 degrees with your feet firmly on the floor. -
Step 2
Start slowly rolling up and down at the bottom of the spine. Execute this movement for the set time.
Muscle Groups
Lower Back Foam Roll targets Spinal Erectors as seen below.
Exercise Tip
- Don't roll fast. Move the roller slowly and under control.
Upper Back Foam Roll
Beginner
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