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Lower Back Foam Roll

BEGINNER

Lower Back Foam Roll

Lower Back Foam Roll is a way to release muscle tension in the lower back; moreover, it also provides mobility and stability.

WARMUP BEGINNER FOAM ROLLER

Demonstration Video

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Target Muscles

Layer 1
SPINAL ERECTORS

Instructions

  1. Place a foam roller under your lower back. Bend your knees to 90 degrees with your feet firmly on the floor.
  2. Start slowly rolling up and down at the bottom of the spine. Execute this movement for the set time.

Tips

  • Don't roll fast. Move the roller slowly and under control.

Alternative Exercises

Upper Back Foam Roll
BEGINNER

Upper Back Foam Roll

WARMUP FOAM ROLLER

Upper Back Foam Roll releases muscle knots, relieves inflammation, and improves overall comfort. It can also increase your range of motion, flexibility, and mobility while boosting circulation and lymphatic flow.

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Author

Owen
Owen Jones
Owen
Updated: 17 Sep 2024