General Situp
General Situp is a classic abdominal exercise that strengthens and tones the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, obliques, and your hip flexors, chest, and neck.
BEGINNER
Crossed-Arms Situp
Crossed-Arms Situp is a great exercise to strengthen the core. This exercise also works for lower abdominal and hip flexors. Crossed-arm situps also increase flexibility and balance and reduce back pain and injury risk.
Instructions
- Lie on your back with your knees bent and your feet flat on the floor. Cross your arms over your chest.
- Keeping your feet on the floor, bend your upper body towards your hips. Keep your head in line with your body. Pause and then lower your upper body back to the floor.
Tips
- Don't start the movement with your shoulders. Instead, focus on getting up by tightening your abs.
- Keep your abs tight, pausing at the top of the rep.
- Avoid the impulse by working at a controlled pace.
Alternative Exercises
Alternating Situp
Alternating Situp workout uses your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. This exercise promotes goo...
Bicycle Crunch
Bicycle Crunch is the variations in bicycle crunches. This exercise works on both abs and obliques and also helps in toning the thighs and side abdominal muscles. Bicycle Crunch also improves core strength, stability, balance, and coordination.
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