Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Close-Grip EZ-Bar Biceps Curl is an excellent exercise targeting the biceps, particularly the long head. This workout enables you to lift more weight and generally produce a more muscular bicep contraction. This is because you're curling with your hands in...
Cross-Body Dumbbell Hammer Curl s a dumbbell exercise that primarily targets the biceps, brachialis, and forearm muscles. When performed correctly, cross-body dumbbell hammer curls can maximize your arm gains and help improve grip strength.
Crossover Chinup is a great alternative to traditional chinup that targets the muscles in your arms, specifically the brachialis and biceps brachii, your elbow flexor muscles. Crossover chin-ups also improve your grip strength.
Dead-Hang Biceps Curl is a bicep and forearm exercise. It's also a great stretching exercise for your back, arms, shoulders, and abdominal muscles,
Decline Hammer Curl is a great movement that allows your arms to hang in front of your body instead of next to your sides, which better targets a key biceps muscle called the brachialis.
Dumbbell Biceps Curl with Static Hold is one of the most effective exercises if you want to pump up your biceps and increase their volume.
Dumbbell Hammer Curl targets the long head of the bicep as well as the brachialis (another muscle in the upper arm) and the brachioradialis (forearm muscles).
Dumbbell Hammer Curl to Lunge to Press is a great full-body exercise that engages both the upper and lower bodies. It works for the leg, hamstrings, biceps, and shoulder muscles while improving metabolic conditioning and endurance as well.
Dumbbell Reverse Wrist Curl is capable of inducing significant hypertrophy in the muscles located along the forearm, such as the radial brevis, extensor digitorum muscles, the brachioradialis as well as the various flexor muscles.
Dumbbell Wrist Curl works the muscles known as the forearm flexors and helps improve grip strength and encourage stronger wrists.
Elevated-Feet Inverted Row is an entire body exercise that strengthens your upper body and provides stability to your lower body. However, the bicep and core are significantly involved in this exercise to pull the body towards the bar.
Face Pull targets muscle groups around your shoulder joints—specifically the posterior deltoids and rotator cuff muscles like the infraspinatus—improving scapular stability and strength.
