Intermediate
Dumbbell Biceps Curl With Static Hold
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Dumbbell Biceps Curl with Static Hold is one of the most effective exercises if you want to pump up your biceps and increase their volume.
Exercise Instructions
-
Step 1
Stand straight on the floor or sit on the bench and hold a pair of dumbbells at your sides with your arms fully extended and palms facing forward. -
Step 2
Without moving your arms, bend your elbows and raise the dumbbells to your shoulders. Pause and then lower the dumbbells to the starting position.
Muscle Groups
Dumbbell Biceps Curl With Static Hold targets Biceps, Forearms as seen below.
Exercise Tips
- Be sure to squeeze the biceps at the top of the lift.
- Lower the weight until your arms are fully extended.
- Keep a controlled pace throughout the movement to avoid using momentum.
Static Curl
Beginner
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