Dumbbell Hammer Curl targets the long head of the bicep as well as the brachialis (another muscle in the upper arm) and the brachioradialis (forearm muscles).
Cable Hammer Curl is a popular arm-focused exercise performed with a rope handle attached by a cable to a weight stack. This exercise targets the long head of the bicep, the brachialis (another muscle in the upper arm), and the brachioradialis (one of the ...
A combined arm exercise transitioning from a neutral-grip hammer curl to a traditional supinated curl, targeting the biceps and brachialis while enhancing forearm strength and overall arm development.
