Dumbbell Bicep Curls
An upper-body isolation exercise using dumbbells to strengthen the biceps, enhance arm definition, and improve elbow-flexion strength through controlled curling movements.
INTERMEDIATE
Dead-Hang Biceps Curl
Dead-Hang Biceps Curl is a bicep and forearm exercise. It's also a great stretching exercise for your back, arms, shoulders, and abdominal muscles,
Instructions
- Stand in front of the preacher's bench with your feet shoulder-width apart. Press your chest down onto the top of the bench, allowing your arms to hang freely over the 90-degree side of the bench. Using a firm grip, grasp the EZ bar.
- Raise the bar towards your face. Pause and then slowly lower yourself back to the starting position.
Tips
- Be sure to squeeze your biceps at the top of the lift.
- Be sure to lower the weight until your arms are fully extended.
- Keep your back straight throughout the movement. Do not start the movement by arching your back.
Alternative Exercises
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