Towel Pullup
Towel Pullup primarily targets your forearm muscles, core muscles, and latissimus dorsi. It also activates the muscles in your forearms more than a regular pullup, as well as helping increase your grip strength.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Towel-Grip Inverted Row
Towel-Grip Inverted Row is a bodyweight exercise that strengthens your upper body, specifically targeting the forearms, back, biceps, and shoulder muscles. Using a towel in this exercise increases grip strength.
Trap-Bar Deadlift
Trap-Bar Deadlift is an extremely effective exercise for building strength and explosive power. It develops the glutes, hamstrings, and back. Trap-bar deadlift can be good for those people who have back issues as it puts less strength on the lumbar spine.
Twisting Standing Dumbbell Biceps Curl
Twisting Standing Dumbbell Biceps Curl exercise is designed to build upper arm strength. The exercise primarily targets the biceps brachii muscle at the front of each upper arm
Weighted Pullup
Weighted pullups intensify the activation of your back muscles and provide you with more defined back muscles.
Wide-Grip Barbell Shrug
Grip Barbell Shrug is a very good exercise for developing strength in your shoulders – with more emphasis on traps. This exercise also develops grip strength.
Wide-Grip EZ-Bar Biceps Curl
Wide-Grip EZ-Bar Biceps Curl targets the muscles of the forearms and biceps. Most importantly, it targets the inner or short head of the bicep muscles.
Wide-Grip Pullup
Wide-Grip Pull-up is an upper-body strength movement that targets your back, chest, shoulders, and arms. It is also a very effective workout for the core.
Wrist Extension Stretch
Wrist Extension Stretch activates the muscles and blood flow. Stretching your wrists can stimulate your forearm and hand muscles. The upward extension movement will slightly target the outer region of the forearms.
Wrist Flexion Stretch
Wrist Flexion Stretch is specifically designed to stretch your hands and wrists. The downward flexion motion will slightly target the inner region of the forearms
Dumbbell External Rotation
A rotator cuff–strengthening exercise using light dumbbells to train shoulder stability, improve joint integrity, and enhance controlled outward arm rotation.
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