Neutral Grip Alternating Dumbbell Row
Neutral Grip Alternating Dumbbell Row primarily hits muscles on your back but also improves core stability while engaging muscles on your shoulder, biceps, and triceps.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Neutral-Grip Chinup
Neutral-Grip Chinup is the strongest of all pull-up grips. It helps you to develop your forearm, as well as your bicep strength.
Neutral-Grip Pullup
Neutral-Grip Pullup is a multi-joint bodyweight exercise in which the reps are performed with the palms facing one another. It builds strength and muscle in the upper back, biceps, and core like other pull-up variations
One-Arm Concentration Curls
One-Arm Concentration Curls target the biceps and help to develop muscle strength and power. This exercise gives shape to the front portion of the upper arm and improves the body aesthetically and function.
Plate Pinch Curl
Plate Pinch Curl targets the long head of the biceps as well as the brachialis and brachioradialis muscles. This exercise is the perfect training tool for building grip strength.
Preacher Curl With Cable
Preacher Curl With Cable is a great exercise you can use to grow your biceps, brachialis, and brachioradialis, the three main elbow flexors.
Reverse EZ-Bar Curl
Reverse EZ-Bar Curl activates muscle groups in your arms, including your biceps brachii and brachialis, the primary muscles used for elbow flexion
Reverse Grip Wrist Curl
The reverse Grip Wrist Curl can induce significant hypertrophy in the muscles located along the forearm.
Reverse-Grip Barbell Biceps Curl
Reverse-Grip Barbell Biceps Curl activates the muscle groups in your arms, including your biceps brachii and your brachialis. Reverse-grip barbell biceps curl also improves your grip strength.
Reverse-Grip Pressdown
Reverse-Grip Pressdown activates your entire triceps and is also good for upper back and rear shoulder muscles.
Reverse-Grip Pulldown
Reverse-Grip Pulldown is a variation of lat pulldown that targets and develops the back, shoulders, and arms muscles.
Rope Pressdown
Rope Pressdown targets the medial and lateral heads of the triceps. Proper form and regular practice can tone the muscles on the back of your arms and increase stabilization around your shoulder joint.
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