Beginner
Dumbbell Wrist Curl
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Dumbbell Wrist Curl works the muscles known as the forearm flexors and helps improve grip strength and encourage stronger wrists.
Exercise Instructions
-
Step 1
Grab a pair of overhand dumbbells with an overhand grip. Sit on a bench and place your elbows on your hips. This is your starting position. -
Step 2
Raise your arms and bend your wrists, creating tension in your forearms. Hold and then return the weights to the starting position.
Muscle Groups
Dumbbell Wrist Curl targets Forearms as seen below.
Exercise Tips
- Allow your wrists to go through their full range of motion.
- Avoid rushing on the move.
Barbell Wrist Curl
Intermediate
Dumbbell Reverse Wrist Curl
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