Barbell Wrist Curl
Barbell Wrist Curl is an isolating body exercise that targets the muscles known as the forearm flexors. It improves grip strength and encourages a stronger wrist.
BEGINNER
Dumbbell Wrist Curl
Dumbbell Wrist Curl works the muscles known as the forearm flexors and helps improve grip strength and encourage stronger wrists.
Demonstration Video
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Target Muscles
Instructions
- Grab a pair of overhand dumbbells with an overhand grip. Sit on a bench and place your elbows on your hips. This is your starting position.
- Raise your arms and bend your wrists, creating tension in your forearms. Hold and then return the weights to the starting position.
Tips
- Allow your wrists to go through their full range of motion.
- Avoid rushing on the move.
Alternative Exercises
Dumbbell Reverse Wrist Curl
Dumbbell Reverse Wrist Curl is capable of inducing significant hypertrophy in the muscles located along the forearm, such as the radial brevis, extensor digitorum muscles, the brachioradialis as well as the various flexor muscles.
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