Seated Alternating Dumbbell Biceps Curl
Seated Alternating Dumbbell Biceps Curl is a strength-building exercise for the biceps and forearms. Performing this exercise from a seated position isolates the biceps.
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Seated Dumbbell Biceps Curl
Seated Dumbbell Biceps Curl is more effective at isolating and targeting the biceps. The bicep muscle works in tandem with deltoids, lats, traps, and triceps in shoulder and elbow functions.
Seated Reverse Dumbbell Curl
Seated Reverse Dumbbell Curl primarily targets the muscle groups in your arms, including your biceps brachii and your brachialis – the muscle used for elbow flexion.
Single-Arm Inverted Row
Single-Arm Inverted Row is an upper-body movement that targets your biceps, shoulders, and forearms. Performing this exercise one arm at a time provides muscular balance on each side of the body.
Split-Stance Hammer Curl To Press
Split-Stance Hammer Curl To Press is a relatively simple exercise that targets the long head of the bicep as well as upper arm muscles and forearm muscles.
Split-Stance Offset Pinky Dumbbell Curl
Split-Stance Offset Pinky Dumbbell Curl helps improve bicep size and strength while the lower body stabilizes during the movement.
Standing Alternating Dumbbell Curls
Standing Alternating Dumbbell Curls work the biceps muscles at the front of the upper arm and the lower peninsula's powers—the brachialis and brachioradialis.
Standing EZ-Bar Biceps Curl
Standing EZ-Bar Biceps Curl is specially designed to strengthen the bicep and triceps muscles. The various angled grips on the bar protect your elbows and wrists from joint damage from heavy arm workouts.
Standing Zottman Biceps Curl
Standing Zottman Biceps Curl builds stronger biceps and grip muscles to aid grip performance and injury prevention. This exercise also increases the mobility of the wrist.
Suspended Chinup
Suspended Chinup is a variation of standard chin-up exercises that build muscle and strength in the upper back and biceps and stabilize strength in the core and shoulders.
Suspended Inverted Row
Suspended Inverted Row strengthens your shoulders, biceps, forearms, and back muscles. Performing the exercise suspended allows for varying degrees of difficulty based on strength levels.
Swiss Ball EZ-Bar Preacher Curl
Swiss Ball EZ-Bar Preacher Curl allows for a greater range of motion than the barbell curl, and it stretches the long head of the biceps brachii.
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