Intermediate
Dumbbell Hammer Curl To Lunge To Press
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Dumbbell Hammer Curl to Lunge to Press is a great full-body exercise that engages both the upper and lower bodies. It works for the leg, hamstrings, biceps, and shoulder muscles while improving metabolic conditioning and endurance as well.
Exercise Instructions
-
Step 1
Stand tall, feet shoulder-width apart, dumbbells in both hands, palms facing each other. Step forward into a deep lunge until your front knee is at a 90-degree angle and your back knee touches the floor. -
Step 2
Pull both dumbbells up to your shoulders. Hold this position and press the dumbbells over your head. Lower the dumbbells back to the sides, then return to the starting position.
Muscle Groups
Dumbbell Hammer Curl To Lunge To Press targets Biceps, Delts, Forearms, Glutes, Hamstrings, Quads, Total Body, Traps as seen below.
Exercise Tips
- Keep your elbows bent at your sides.
- Keep your core engaged and your back straight to avoid injury.
Dumbbell Hammer Curl
Beginner
Single-Arm Reverse Lunge And Press
Advanced
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