Dumbbell Hammer Curl
Dumbbell Hammer Curl targets the long head of the bicep as well as the brachialis (another muscle in the upper arm) and the brachioradialis (forearm muscles).
INTERMEDIATE
Dumbbell Hammer Curl To Lunge To Press
Dumbbell Hammer Curl to Lunge to Press is a great full-body exercise that engages both the upper and lower bodies. It works for the leg, hamstrings, biceps, and shoulder muscles while improving metabolic conditioning and endurance as well.
Demonstration Video
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Target Muscles
Instructions
- Stand tall, feet shoulder-width apart, dumbbells in both hands, palms facing each other. Step forward into a deep lunge until your front knee is at a 90-degree angle and your back knee touches the floor.
- Pull both dumbbells up to your shoulders. Hold this position and press the dumbbells over your head. Lower the dumbbells back to the sides, then return to the starting position.
Tips
- Keep your elbows bent at your sides.
- Keep your core engaged and your back straight to avoid injury.
Alternative Exercises
Single-Arm Reverse Lunge And Press
Single-Arm Reverse Lunge And Press provides balance and strength to the core. It also provides stability and strength to the shoulders and lower body.
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