Close-Grip EZ-Bar Biceps Curl is an excellent exercise targeting the biceps, particularly the long head. This workout enables you to lift more weight and generally produce a more muscular bicep contraction. This is because you're curling with your hands in front of your body rather than by your sides, which means that the biceps are in a shorter muscle position.
Barbell Biceps Curl targets your biceps brachii muscle and the brachialis, a muscle responsible for elbow flexion. If barbell curls are practiced regularly, they can help you build bigger biceps. Barbell curls generally allow you to lift heavier weight tha...
An upper-body isolation exercise using dumbbells to strengthen the biceps, enhance arm definition, and improve elbow-flexion strength through controlled curling movements.
