Beginner
Dumbbell Reverse Wrist Curl
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Dumbbell Reverse Wrist Curl is capable of inducing significant hypertrophy in the muscles located along the forearm, such as the radial brevis, extensor digitorum muscles, the brachioradialis as well as the various flexor muscles.
Exercise Instructions
-
Step 1
Sit on a bench and grab a dumbbell in each hand with an overhand grip. Rest your elbows on your hips. -
Step 2
Keeping your arms still, bend your wrists up as you lift the dumbbells. Slowly return the dumbbells to the starting position. Repeat until the desired number of repetitions.
Muscle Groups
Dumbbell Reverse Wrist Curl targets Forearms as seen below.
Exercise Tip
- Choose the right weight for your skill level. It is recommended to start with a lighter weight to focus on form and range of motion.
Barbell Wrist Curl
Intermediate
Reverse Grip Wrist Curl
Beginner
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