Barbell Wrist Curl
Barbell Wrist Curl is an isolating body exercise that targets the muscles known as the forearm flexors. It improves grip strength and encourages a stronger wrist.
BEGINNER
Dumbbell Reverse Wrist Curl
Dumbbell Reverse Wrist Curl is capable of inducing significant hypertrophy in the muscles located along the forearm, such as the radial brevis, extensor digitorum muscles, the brachioradialis as well as the various flexor muscles.
Demonstration Video
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Target Muscles
Instructions
- Sit on a bench and grab a dumbbell in each hand with an overhand grip. Rest your elbows on your hips.
- Keeping your arms still, bend your wrists up as you lift the dumbbells. Slowly return the dumbbells to the starting position. Repeat until the desired number of repetitions.
Tips
- Choose the right weight for your skill level. It is recommended to start with a lighter weight to focus on form and range of motion.
Alternative Exercises
Reverse Grip Wrist Curl
The reverse Grip Wrist Curl can induce significant hypertrophy in the muscles located along the forearm.
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