Beginner
Sumo Squat With Rotation
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Sumo Squat With Rotation targets the muscle groups throughout your lower body, including your hamstrings, quadriceps, hip flexors, glutes, calves, and lower-back muscles.
Exercise Instructions
-
Step 1
Stand straight by placing your feet shoulder-width apart and then bend your knees and lower your hips into a squat to grab your feet with each hand. -
Step 2
Sit as low as you can. Then lift one arm above your head, pause and return it to the leg. Repeat with the other hand and then stand up to return to the starting position.
Muscle Groups
Sumo Squat With Rotation targets Abs, Glutes, Hamstrings, Hip Abductors, Obliques, Quads as seen below.
Exercise Tips
- Try not to round your upper back too much. Instead, keep your shoulders back and your chest up throughout the exercise.
- Don't let your knees drop during the squat.
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