Beginner
Swiss Ball Bodyweight Wall Squat
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Swiss Ball Bodyweight Wall Squat strengthens your lower body, targeting the quadriceps muscles, the glutes, and hamstrings. Using the stability ball allows you to develop balance and good posture.
Exercise Instructions
-
Step 1
Stand straight with a Swiss ball behind your back and lean against the wall, with your feet in front of you and shoulder-width apart. -
Step 2
Squat down, keeping your heels and knees apart, letting the Swiss ball roll down your back. Extend your arms to keep your balance. Get up and return back to the starting position.
Muscle Groups
Swiss Ball Bodyweight Wall Squat targets Abs, Glutes, Hamstrings, Lower Body, Quads as seen below.
Exercise Tips
- Don't put your feet directly under your shoulders. Position them slightly in front of your body.
- Be sure to start with your hips, not your knees.
- Don't let your heels come off the floor.
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