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Walking High Kicks

Beginner

Walking High Kicks

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Author

Owen Jones

Updated

17 Sep 2024

Demonstration Video

  • Description
  • Instructions
  • Muscle Groups
  • Tips

Exercise Description

Walking High Kicks helps to increase the heart rate and warm up the body. When performed with proper posture, this move helps improve hip mobility as well as flexibility in the glutes and hamstrings

Exercise Instructions

  • Step 1

    Stand tall, legs straight, arms at your sides.
  • Step 2

    Stretch one leg out in front of you, reaching for it with the other hand. Return the foot to the floor to repeat on the opposite side.

Muscle Groups

Walking High Kicks targets Calves, Glutes, Hamstrings, Hips, Quads as seen below.

Layer 1

Exercise Tips

  • Do not lean too far forward during the exercise. Keep your chest up and your shoulders back throughout the movement.
  • During the exercise, try to keep the supporting knee completely straight.