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Walking Dumbbell Lunge

INTERMEDIATE

Walking Dumbbell Lunge

Walking Dumbbell Lunge increases muscle mass to build up strength and tone your body, especially your core, butt, and legs. It also improves your posture and range of motion.

STRENGTH INTERMEDIATE DUMBBELLS

Demonstration Video

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Target Muscles

Layer 1
GLUTES HAMSTRINGS QUADS

Instructions

  1. Hold a dumbbell in each hand at your side, with your arms fully extended. Take a big step forward with your right foot. Get into a lunge by bending both knees at a 90-degree angle. Keep your torso straight, chest up, and shoulders back. Keep your balance.
  2. Step forward with your back foot to bring your feet together. Repeat the movement with the opposite leg moving forward.

Tips

  • Take a step wide enough so that both knees are bent at a 90 degree angle.
  • Keep your back straight during the exercise to avoid injury.
  • Focus your weight on the heel of your front foot.

Alternative Exercises

Bodyweight Walking Lunge
BEGINNER

Bodyweight Walking Lunge

BODYWEIGHT NO EQUIPMENT

Bodyweight Walking Lunge strengthens the leg muscles as well as the core, hips, and glutes. It helps to increase flexibility and loosen up your hips and hamstrings. This can help improve posture and balance, which can be beneficial to athletes, casual exer...

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Author

Owen
Owen Jones
Owen
Updated: 17 Sep 2024