Intermediate
Walking Dumbbell Lunge
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Walking Dumbbell Lunge increases muscle mass to build up strength and tone your body, especially your core, butt, and legs. It also improves your posture and range of motion.
Exercise Instructions
-
Step 1
Hold a dumbbell in each hand at your side, with your arms fully extended. Take a big step forward with your right foot. Get into a lunge by bending both knees at a 90-degree angle. Keep your torso straight, chest up, and shoulders back. Keep your balance. -
Step 2
Step forward with your back foot to bring your feet together. Repeat the movement with the opposite leg moving forward.
Muscle Groups
Walking Dumbbell Lunge targets Glutes, Hamstrings, Quads as seen below.
Exercise Tips
- Take a step wide enough so that both knees are bent at a 90 degree angle.
- Keep your back straight during the exercise to avoid injury.
- Focus your weight on the heel of your front foot.
Bodyweight Walking Lunge
Beginner
Barbell Lunge
Intermediate
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