Beginner
Triceps Pressdown
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Triceps Pressdown engages your core, back, and shoulders, making it an excellent exercise for building overall strength. This exercise is great for building the size and strength of your arms.
Exercise Instructions
-
Step 1
With the V-Handle in the up position, face the Adjustable Cable Machine and grasp the handle with a shoulder-width grip. Spread your elbows out to the sides so that your forearms are parallel to the floor. -
Step 2
Stretch your forearms down by tensing your triceps and turning the accessory slightly so that your knuckles are facing the floor at the bottom. When your arms are fully extended, pause and then return to the starting position.
Muscle Groups
Triceps Pressdown targets Triceps as seen below.
Exercise Tips
- Don't stop moving down until your elbows are fully extended.
- Keep your elbows pressed to your sides throughout the exercise.
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