Lying EZ-Bar Triceps Extension
Lying EZ-Bar Triceps Extension is an upper arm exercise that targets the triceps brachii muscle through elbow extension and shoulder flexion.
BEGINNER
Triceps Extension On Floor
Triceps Extension On Floor trains all the triceps muscles and provide you a full range of motion, so this exercise is best to build mass.
Demonstration Video
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Target Muscles
Instructions
- Lie face down on the floor with knees bent, and feet firmly planted. Go back behind your head and grab the bar with a firm overhand grip. Raise the barbell by fully extending your arms and placing the barbell directly over your chest.
- Keeping your arms in the same position, lower the bar behind your head to the floor. Pause and return to the starting position.
Alternative Exercises
Cable Lying Triceps Extension
Cable Lying Triceps Extension increases triceps strength, brings stability to your shoulders and arms, improves flexibility, and increases range of motion. This helps to prevent injury and makes it easier for you to use your upper body in your daily activi...
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