Triceps Extension On Floor

Beginner

Owen Jones

17 Sep 2024

Triceps Extension On Floor trains all the triceps muscles and provide you a full range of motion, so this exercise is best to build mass.

Step 1
Lie face down on the floor with knees bent, and feet firmly planted. Go back behind your head and grab the bar with a firm overhand grip. Raise the barbell by fully extending your arms and placing the barbell directly over your chest.
Step 2
Keeping your arms in the same position, lower the bar behind your head to the floor. Pause and return to the starting position.

Triceps Extension On Floor targets Triceps as seen below.

Intermediate

Intermediate

Owen Jones

17 Sep 2024