Low Side-To-Side Lunge
Low Side-To-Side Lunge is a great exercise because it works the sides of the glutes (the gluteus medius), which are essential stabilizer muscles for the hip joint. This exercise provides strength on both sides of the body.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Lunge With Arm Reach
Lunge With Arm Reach increases the strength throughout the leg and hip region while also providing flexibility and mobility.
Lunge With Diagonal Reach
This variation targets the glutes, quads, and hamstrings while also engaging the muscles of the inner and outer thighs.
Lunge With Side Bend
Lunge With Side Bend, work your glutes, quads, and hamstrings. In addition, increasing the mobility from hips to shoulders.
Lying Abduction Stretch
Lying Abduction Stretch help to get a tight and toned backside; they can also help prevent and treat pain in the hips and knees.
Lying Glute Stretch
Lying Glute Stretch can help relieve tightness and tension. It may also help reduce discomforts, such as low back pain or tightness in your hips.
Lying Reverse Plank
Lying Reverse Plank is an effective exercise to activate your core muscles as well as help to increase hip mobility
Lying Straight Leg Raise
Lying Straight Leg Raise strengthens the muscles of the upper thigh, and the quadriceps, without placing any stress on the knee joint.
Marching Hip Raise
Marching Hip Raise builds strength and size in your glutes in a way many other exercises cannot. Glute strength is important for stabilizing your core, pelvis, and lower body.
McGill Curl-Up
McGill Curl-Up forces you to work your entire abdominal muscle complex while keeping your lower back in its naturally arched position. This can be a great addition for those people who suffer from lower back pain.
Modified Mountain Climber And Extension
Modified Mountain Climber And Extension utilizes multiple muscle groups in your whole body. It strengthens your arms, back, shoulders, core, and legs.
Modified Side Plank
Modified Side Plank is a core body exercise that strengthens your obliques as well as your shoulder girdle and hip. This is a great exercise for those of you who want to learn how to do a full side plank but aren't quite strong enough.
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