Exercises

Front Knee Strike is a good lower body exercise that also gives strength to the core. It also uses both lower and lateral abdominals, glutes, and front hip flexors.

Full Plank Passe Twist strengthens the core and oblique muscles that run along the sides and back of your abdomen. This exercise also targets the abs and lower back to a lesser degree.

General Plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back.

General pushups are a fast and effective exercise for building upper body strength. They work the triceps, shoulders, and pectoral muscles. When done properly, they can also strengthen the lower back and core by engaging the abdominal muscles.

General Situp is a classic abdominal exercise that strengthens and tones the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, obliques, and your hip flexors, chest, and neck.

Glutes Stretch helps relieve tightness and tension. It may also help reduce discomforts, such as low back pain or tightness in your hips. Additionally, glute stretches can increase your flexibility and range of motion and reduce your risk for injury.

Good Morning works for muscle groups along the backside of your body, including your hamstrings, gluteus maximus, erector spinae, and lower back muscles. Good morning exercises can increase your leg and back strength when done properly.

Groiners is a home workout exercise that targets glutes & hip flexors and also involves hamstrings.

Half-Kneeling Rotation improves core strength, hip mobility and increases glute activation. This workout also enhances rotational power.

Hamstring Stretch increases flexibility and improves the range of motion in the hip. These benefits will help people perform daily tasks, such as walking upstairs and bending over, with ease.

Hip Circles are an excellent way to target the glutes—especially the glute medius. The move, a variation of the fire hydrant butt exercise, work your outer hip and gluteus medius, a small hip adductor muscle on the outer side of the pelvis that supports yo...

Hip Crossover targets the muscles of the lower back and outer hip. If you experience chronic tension or pain in the hip and low back, the hip crossover can be a great way to restore mobility and function to these areas.