Renegade Row
Renegade Row is a full-body exercise that activates core muscles like the obliques, back muscles, and arm muscles. Renegade rows can develop upper body strength with proper form while improving balance and stabilization.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Resisted Single-Leg Stretch
Resisted Single-Leg Stretch is a core strengthening exercise that also increases the stability of the lower abdominals.
Reverse Crunch
Reverse Crunch is a challenging core exercise that primarily targets your rectus abdominis. It's a simple and easy-to-do exercise that you can pick up in minutes and is great for beginners and fitness enthusiasts alike.
Reverse Crunch On A Bench
Reverse Crunch On A Bench is a good workout that targets all the muscles with extra emphasis on the lower region. During Reverse Crunch On a Bench, you to bring your knees towards your chest rather than bringing your chest to your knees (just like a regula...
Reverse Curl And Lift
Reverse Curl And Lift enhance grip strength and improve your performance during other upper body exercises like deadlifts, bench presses, and pull-ups.
Reverse Curl-Up
Reverse Curl-Up is a bodyweight exercise that strengthens your core and lower abdominal region. It also increases the balance and stability throughout the spine.
Reverse Leg Raise
Reverse Leg Raise works your lower abs and strengthen your hips and lower back, which is beneficial for anyone who spends a lot of time sitting at a desk.
Reverse Lunge With Reach Back
Reverse Lunge With Reach Back activates your core, glutes, and hamstrings. Moreover, your core and back muscles are also engaged while performing this exercise.
Reverse Lunge With Twist And Overhead Reach
Reverse Lunge with Twist and Overhead Reach is a typical lower-body exercise that targets your hips, glutes, thighs, and obliques.
Reverse Plank Hover
Reverse Plank Hover targets your abdominal muscles – particularly the lower abs. This exercise is also good to build strength and stability throughout the shoulder region.
Rolling Side Plank
This plank variation creates greater stability for the shoulders, hips, and spine. Rolling side plank is also a good core strengthening exercise, with great emphasis on obliques.
Rotational Lift
Rotational Lift is a good core strengthening exercise with an emphasis on obliques. This exercise also targets the hip and shoulder muscles.
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