Intermediate
Reverse Plank Hover
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Reverse Plank Hover targets your abdominal muscles – particularly the lower abs. This exercise is also good to build strength and stability throughout the shoulder region.
Exercise Instructions
-
Step 1
Sit down on the floor with your legs straight. Tightens the abs and rest your hands straight on the floor. -
Step 2
Lift your hips slightly off the floor. Tighten your abs by pulling your hips slightly behind your shoulders. Hold and then return to starting position.
Muscle Groups
Reverse Plank Hover targets Abs, Shoulders, Triceps as seen below.
Exercise Tip
- Be sure to keep your hips off the floor as you move.
Double Crunch
Beginner
Russian Twist
Intermediate
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