Double Crunch
Double Crunch is a core strengthening exercise. It is an effective way to contract the entire length of your abdominal muscles and hip flexors.
INTERMEDIATE
Reverse Plank Hover
Reverse Plank Hover targets your abdominal muscles – particularly the lower abs. This exercise is also good to build strength and stability throughout the shoulder region.
Instructions
- Sit down on the floor with your legs straight. Tightens the abs and rest your hands straight on the floor.
- Lift your hips slightly off the floor. Tighten your abs by pulling your hips slightly behind your shoulders. Hold and then return to starting position.
Tips
- Be sure to keep your hips off the floor as you move.
Alternative Exercises
Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
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